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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, breast, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.69 g	71.69%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	18.31 g	18.31%
Total lipid (fat)	7.98 g	7.98%
Ash	1 g	1%
Carbohydrate, by difference	1.02 g	1.02%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	293 mg	0.29%
Sodium, Na	107 mg	0.11%
Zinc, Zn	2.93 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.007 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.159 mg
Niacin	4.949 mg
Pantothenic acid	0.532 mg
Vitamin B-6	0.143 mg
Vitamin B-12	1.96 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	2.738 g	2.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.162 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.233 g	1.23%
17:0 heptadecanoic, margaric fatty acid	0.123 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.178 g	1.18%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.133 g	2.13%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
16:1 cis monounsaturated fatty acid	0.081 g	0.08%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.037 g	2.04%
18:1 cis	1.823 g	1.82%
18:1 trans	0.213 g	0.21%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.246 g	0.25%
18:2 undifferentiated	0.108 g	0.11%
18:2 n-6 c,c	0.108 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:3 n-3 c,c,c (ALA)	0.09 g	0.09%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.22 g	0.22%
Fatty acids, total trans-monoenoic	0.22 g	0.22%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	65 mg	0.06%
Tryptophan	0.202 g	0.20%
Threonine	0.873 g	0.87%
Isoleucine	0.82 g	0.82%
Leucine	1.414 g	1.41%
Lysine	1.599 g	1.60%
Methionine	0.597 g	0.60%
Cystine	0.24 g	0.24%
Phenylalanine	0.721 g	0.72%
Tyrosine	0.634 g	0.63%
Valine	0.932 g	0.93%
Arginine	1.232 g	1.23%
Histidine	0.388 g	0.39%
Alanine	0.91 g	0.91%